Harmonise your body and mind
Yoga Services
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Yoga For All
Foundational breath work, mindful movement and meditation
Beginner friendly with modifications
A supportive, non-judgemental environment
Empowers you to move at your own pace
Running every other Thursday 10-11am during term time -
Maternal Yoga
6 week Yoga courses
Gentle movement suitable for the seasons of pregnancy and early months Motherhood
Breathwork for grounding and emotional balance
Community connection with other mums and mums to be
Starting November 2026 -
Family Yoga
Wednesday 16th September at the Normans, York
Sunday 25th October in Garforth, Leeds
Storytelling, gentle movement, a little zen and lots of giggles
Rooted in community, connection & a celebration of the seasons
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One to One Yoga
Tailored to meet and support your individual needs
Expert guidance on nervous system friendly approaches
Hidden disability inclusive
Focus on working with an injury or specific concern
Discounts available when booking multiple sessions
Book your place.
Welcome. Here you'll find a variety of wellness offerings designed to nurture your body, mind, and spirit. Whether you're looking for energising yoga sessions, empowering mother-daughter experiences, or transformative workshops, our calendar below has something for everyone. Simply select your desired class, choose an available time slot, and embark on your journey to holistic wellbeing. We look forward to supporting you on your path to health and harmony.