Hawthorn Buds
Supporting parents and pre/teen daughters
Spend quality time with your daughter
As parents and children, we know how special and sometimes challenging the relationship can be. Practising yoga together can be a beautiful way to experience moments of connection, joy and relaxation.
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Mother & Daughter Yoga Classes
✓ Designed for mums* and girls aged 8-12
Join me in the unique setting of NORMA Wellness as we follow a simple story Yoga flow together which includes breathing practices, partner Yoga and a guided relaxation. Held in a calming circle of support.
Not limited to Mothers - Aunts, Grandmothers and Carers are welcome.
✓ Supported by natures cycles and seasons
✓ All levels of experience are welcome
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Positive Period Project
with @HawthornWellbeing at @NORMA_Wellness_york
What’s in your girls toolkit as they navigate their journey into maidenhood and beyond?
The Seasons has been lovingly designed to create connection and educate through a series of wholesome and playful workshops balanced with some time for rest, nourishment and relaxation.
Price £55 per workshop
total investment £165 per family
Refreshments and materials included.
A three-part programme for Mothers and preteens, designed to build confidence, connection and body literacy. Group size limited to 5 mum/daughter pairs.
Course Ethos, the Positive Period Project is:
Evidence based and aligned with best practice. Trauma aware, inclusive and sensitive to diverse experiences. Practical, focusing on confidence, clarity and wellbeing. Age appropriate, using grounded language and accessible activities.
Our aim is to help girls grow into strong, rooted young people who understand and trust their bodies.
✓ Held within a strong, calming circle of support.
✓ Not limited to Mothers - all generations, Aunts or carers welcome.
COMING THIS AUTUMN ‘26
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River Ouse Red Tent
[Coming soon]
[Coming soon]
Menarche ceremony
“Stepping forward from girl child to little woman. Stepping forward into the circle. We will hold you. We are here for you.”
What did the family say afterwards?
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Grandmother - “I really enjoyed the celebration, I feel so emotional”
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Mother - “I didn’t have this when my periods started. I’m so glad I was able to mark this time in a memorable and positive way for my daughter”
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Auntie - “I loved learning about the seasons and cycles with the women of my family. I am pregnant and this feels such a beautiful together time to remember”
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Daughter - “It was so much fun!!”
Meet your instructor & founder
Amy Baxter
Amy is a yoga teacher and group facilitator specialising in teaching a range of embodiment practices that can be used to help support holistic health and wellbeing. Inspired by nature’s cycles and seasons, HawthornWellbeing has been offering mindfulness, yoga, coming of age circles, community/workplace workshops and retreats in Yorkshire since 2018.
