Retreats & Workshops
The Seasons - Positive Period Workshops
The Seasons has been lovingly designed to create connection and educate through a series of wholesome and playful workshops balanced with some time for rest, nourishment and relaxation.
A three-part programme created to equip families and girls age 8-13 with knowledge, skills & confidence as they navigate adolescence. Using ancient approaches to wellness through holistic practices of Yoga, Qigong & storytelling medicine.
Our aim is to help girls grow into strong, rooted young people who understand and trust their bodies.
Wellness Workshops
Further details, coming soon…..
Book your place.
Welcome. Here you'll find a variety of wellness offerings designed to nurture your body, mind, and spirit. Whether you're looking for energising yoga sessions, empowering mother-daughter experiences, or transformative workshops, our calendar below has something for everyone. Simply select your desired class, choose an available time slot, and embark on your journey to holistic wellbeing. We look forward to supporting you on your path to health and harmony.